Life is hard right now? Accept it and know you are strong enough to handle it.
1.
Reach out to your close buddies. Saying “I am struggling” can make it lighter.
2.
Take deep breaths or sit quietly. It helps clear the mess in your head.
3.
Do not try to fix everything at once. Focus on one little thing you can do.
4.
Go for a walk, lift weights, or move around. It is a free way to feel better.
5.
Stay away from mean people or bad news. Keep your mood safe.
6.
Finished a chore? Fixed something? Pat yourself on the back.
7.
Talk to someone older—like your dad or a mentor. They have been there.
8.
Eat good food and get sleep. You need energy to keep going.
9.
Imagine things getting better. Tough days will not last forever.
10.
Watch something funny or joke around. It can brighten even a bad day.
11.